You can spend your whole life trying to figure out who you are - and just as long trying to understand why you are the way you are.
For Kate Julien, some of those answers became clearer in her late 30s. In this episode, AJ speaks with Kate about her journey of self-discovery as she approaches her 40th birthday, revealing her recent diagnoses of ADHD and autism.
She discusses the challenges and insights that come with understanding her neurodiversity, including sensory experiences, social dynamics, and the impact on her relationships. Kate emphasizes the importance of recognizing neurodiversity in parenting and society, advocating for a more inclusive understanding of disability.
She reflects on her strengths and aspirations for the future, encouraging open conversations about mental health and neurodiversity.
It’s a powerful conversation and a reminder that the millennial generation’s openness to mental health conversations is not just groundbreaking, but cycle breaking.
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